How tall is Sam Sulek

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How tall is Sam Sulek

Sam Sulek is a fitness influencer who has taken social media by storm with unique videos and insane muscles for his age.How tall is Sam Sulek

In this blog post, I’ll take a closer look at Sam Sulek’s height and weight and explore the diet and exercise he used to build his impressive physique. Here’s how you can decide if it’s worth following his advice.
Who is Sam Sulek?
Sam Sulek is an amateur bodybuilder from Ohio who became famous for his daily workout routines. He was a gymnast and competitive diver during high school and is currently studying mechanical engineering at Miami University in Ohio.

Sulek initially caused a stir on TikTok, where he uploaded short videos with controversial or sarcastic fitness advice. In January 2023, Sam started uploading videos of his “Spring Bulk” and quickly gained over 1 million YouTube subscribers.

What sets Sam apart from other fitness influencers is his laid-back style with long, tousled hair, a shabby hat, oversized t-shirts, and sweatpants. His videos seem like authentic vlogs, giving viewers a glimpse into his daily life rather than a staged and artificial persona.

Sam’s dedication and hard work in sharing his training journey have made him a role model for many aspiring bodybuilders. But whether you should follow Sam’s fitness advice is a matter of debate, which I’ll get to later.

Sam Sulek Height and Weight

After Sam Sulek’s age, the second most asked question is: How tall is he? While Sam openly documents his weight in his videos, his height is more of a mystery.

How tall is Sam Sulek?
According to many publications, Sam Sulek’s height is listed as 180 cm (5 ft 11 in). However, when standing next to other famous athletes, his actual height appears to be slightly smaller.

For example, in a recent post, Sam was photographed alongside fellow hoststyle athlete and professional bodybuilder Samson Dauda, who is also listed as 5’10”. However, Sulek looks significantly smaller than Dauda in the photo.

Therefore, it can be assumed that Sam Sulek’s actual height is probably around 178 cm, which is still slightly taller than the average American.
How much does Sam Sulek weigh?
According to Sam, he weighed an unimpressive 160 pounds as a swimmer in high school. But in recent years he has gained considerable weight and muscle mass.

In his first spring mass video, Sam stated his starting weight was 230 lbs (104 kg). At the end of his bulking phase, Sulek reportedly weighed 248 pounds at his heaviest.
Is Sam Sulek natural?
With such a remarkable physical transformation, it’s not uncommon for people to wonder if Sam Sulek is taking steroids. Although he hasn’t openly discussed the subject, experts like Greg Doucette believe that Sam Sulek is not a natural, and I agree.

First, Sam has some clear signs of steroid abuse in his previous videos, like cystic acne. He also mentions taking Accutane, a prescription drug often used by bodybuilders to treat severe acne.

Second, Sam gained nearly 20 pounds of muscle in seven months while maintaining a ridiculously low body fat percentage. Without performance-enhancing drugs, this feat is nearly impossible.

Finally, Sam Sulek undoubtedly has excellent genetics. However, he is a self-proclaimed “hard gainer” who started as a thin, if athletic, teenager. Therefore, it is highly unlikely that he could have gained 80 kilos of muscle naturally.

Chris Bum stead Steroids Usage:

Is Chris Bum stead natural or on steroids – exposed
Chris Bumstead is not natural and I have proof! He follows a daily bulk diet consisting mostly of high-carb and high-fat junk food along with some whole foods and supplements.

As a nutrition coach, I strongly advise against this diet plan and would not recommend it to anyone. It is important to note that Sam does not claim to be a nutrition expert, nor is he suggesting that anyone follow their diet exactly.

While Sam’s approach is based on a basic understanding of energy balance and macronutrients, it doesn’t take into account
Looking at Sam Sulek’s diet, it’s clear that he doesn’t care what he eats as long as he hits his desired macros and calorie intake. Also, its nearly 7,000 calorie intake is outrageously high, even for its size.

Most likely, however, this particular example was an exaggerated version of his diet, designed for shock value and YouTube views. In other videos, Sam mentions that his big goal is to eat 5,000 calories a day.

Based on Sam’s weight, body type, composition, and activity level, my calculations suggest that he burns about 4,000 to 4,200 calories daily. So if he eats 5,000 calories he would have a 20% surplus, which would be better for relatively lean bulking.

It’s worth noting that Sam follows a dirty bulking diet that doesn’t work for most people and often leads to health problems like insulin resistance and high blood pressure. However, due to his age, activity level, and drug use, he can get away with this type of diet (for now).

In comparison, Sam’s crash diet includes some healthy foods, but he still eats mostly whatever he wants as long as he’s in a calorie deficit. As I will explain, this approach works for him, but it doesn’t work for most people.

Here’s an example of a full day of eating to give you an idea of what Sam’s average diet looks like.

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